Follow Whatsapp Channel
Curd is packed with protein, calcium, and probiotics, which boost immunity, especially important during colder months
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight goals.
It has the right balance of sweetness and spiciness to make your sadya delicious.
Women aged between 31 and 50 should have at least 1,000 milligrams of calcium a day and those 51 and older should have above 1,200 milligrams.
Sitharaman, known for bringing a traditional flair to the Budget presentation, was earlier seen taking part in halwa preparation.
You might find many food items which are made by mixing these items and yoghurt, however, the potential for digestive discomfort should not be ignored.
Fermented foods should be part of a balanced diet and should be mixed with vegetables, fruits and other nutrients.
Yoghurt is prepared by fermenting milk, which converts the lactose in milk into lactic acid, which gives yoghurt its tangy flavour and thick texture.
This delicious foxtail millet (thina in Malayalam) curd rice is an excellent way to include millets in your diet.
The curry goes well with steamed rice.
Results 1-10 of 38
