Curd (or yogurt) is often associated with cooling effects, which may lead people to question whether it's suitable for consumption during cold weather. However, when consumed in moderation and prepared properly, curd can be beneficial even in winter.

Curd is packed with protein, calcium, and probiotics, which boost immunity, especially important during colder months. Its probiotics help maintain gut health, which is essential when digestion can be slower in winter. The high water content in curd helps keep the body hydrated, a concern during the dry, cold weather.

How to enjoy curd during winter and rainy season
If you do consume curd during colder weather, adding spices like black pepper, cumin, or ginger can help balance its cooling properties and make it more suitable for cold weather by stimulating warmth in your body.

Here are some delicious recipes to consider:

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1. Curd rice
A comforting and popular dish in Indian households, curd rice combines yogurt with warm rice, tempered with mustard seeds, curry leaves, and a pinch of asafoetida. This soothing dish is gentle on the stomach and makes for a hearty winter meal.

2. Kadhi

Kadhi is a traditional Indian dish made with yogurt and chickpea flour, simmered together with spices like turmeric, cumin, and coriander. It's a warm, soupy dish that works perfectly in winter to soothe your body and provide nourishment.

3. Spicy raita

Raita is a yogurt-based side dish mixed with grated vegetables like cucumber, carrots, or even roasted vegetables. To make it winter-friendly, add spices like cumin, black pepper, and red chilli powder, which can warm your body while enjoying the refreshing taste of curd.

4. Yogurt paratha

For a filling and nutritious meal, combine yogurt into the dough of a paratha. This soft, whole-wheat flatbread can be enjoyed with a side of pickles or chutney and is perfect for breakfast or lunch on a chilly day.

When to avoid curd
If you have a cold, cough, or flu during the rainy season, it’s generally advised to avoid consuming curd, especially cold curd.

People with sensitive digestive systems may want to avoid curd if they find it aggravates their condition during winter or rainy seasons.

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