How much moringa leaves should you eat for best benefits?

Moringa is nature's multi-tasker superfood. Its leaves, pods, seeds, flowers and fruit are incredibly nutritious, and fitness freaks often quip, 'Moringa has more health benefits than your reasons to not exercise.' Loaded with vitamins A and C, calcium, potassium, iron and protein, as well as beta carotene, amino acids and antioxidants like phenolics, carotenoids and ascorbic acid, moringa leaves are a complete package. You can include it in your diet in multiple forms too, from soups and snacks to tablets and oils. While grown-ups are aware of these and try to include them in their diet, kids also should have them as part of their diet. Here's why kids and grown-ups should have it and the correct consumption portion for the best benefits.

A must-have for kids
Traditional medicine claims that eating moringa leaves regularly would help improve intellectual abilities. They can also help kids gain weight, improve their digestion, and help them deworm. They can also fight anaemia, improve sleep quality, boost their energy without caffeine, and prevent iron deficiency. In the case of nursing mothers, moringa leaf stir fry can reduce cholesterol and increase breast milk production I

How it helps grown-ups
Moringa leaves help in increasing the sperm count in men. Having moringa leaves with honey could also fight cataract and moringa juice mixed a dash of salt could calm gastric troubles. The leaves are best for rejuvenating the skin, keeping away premature greys and adding a youthful glow to your face. They are often prescribed as medicine for the health of the heart, kidneys and liver, as well as to prevent piles. Applying moringa leaf paste mixed with some salt on the swollen parts would calm down the swell and relieve pain. Meanwhile, drinking water boiled with moringa leaves, salt and lemon juice could prevent lifestyle diseases. Moringa leaf tea is an excellent remedy for body pain, while dried and powdered moringa leaves could be used instead of regular tea powder.

How much moringa should you eat?
Overconsumption of moringa leaves could lead to dysentery and indigestion. Expectant mothers should avoid eating moringa leaves in the first six months of gestation. The right amount of leaves or moringa powder a person should consume depends on their health factors, age and dietary needs. For example, a beginner should test how moringa reacts to their body, eating small doses to avoid digestive distress. One cup of fresh leaves a day in cooked form is a safe serving for healthy adults, according to experts.