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Sprouted coconut is even more nutritious than regular coconut.
It's a great source of calcium and will help you manage the risks of osteoporosis and other bone issues that come with age.
Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
You could enjoy sprouts salads as a side dish with your lunch or dinner or as a snack.
Those who are health conscious and wish to eat a nutritious diet should include sprouts in their regular menu.
There are plenty of healthy alternatives which can help you maintain your health goals.
An advocate of 'Healthy is not boring,' Amrita Raichand shares a salad recipe to try during these sweltering lockdown days.
For health and great taste, turn your attention to sprouts.
Here is the recipe of the sprout salad which is easy to prepare and will help you keep check on calories.
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