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Hazelnut is a storehouse of monounsaturated fat that increases the level of good cholesterol and reduces bad cholesterol.
High-quality, unadulterated almonds should be consumed to enjoy the amazing health benefits of almonds.
When soaked, nuts become not only more tender but also tastier.
Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
If you snack wisely, you will not gain weight.
Kashi halwa a yummy halwa which is quite famous among the sweet lovers in Tamil Nadu is easy to prepare delicious sweet.
Pistachios are a delicious, complete source of protein for people of any and every age.
Two hundred kilograms of dried fruits and nuts and 40 liters of various spirits were used for the mixing, thus kicking off the run up to the Christmas season.
This salad is a great healthy option for those evening hunger pangs.
Nutritionists suggest that drinking a glass of milk for 10-15 days by adding powdered nuts would surely help you gain weight. Check out this easy recipe of special milk shake with loads of nuts in it.
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