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Discover the effective use of lotus seeds for weight loss. Learn how to include the lotus seeds in regular diet with different recipes for better results in weight loss journey.
Lotus seeds are great source of nutrients and can be enjoyed as a healthy snack, especially by those who are trying to shed weight. Here is how to make lotus seed masala at home.
It is said to be the favourite flower and seat of Hindu goddesses.
Makhana or lotus seeds are healthy snacks that could satiate your hunger pangs.
Since they are a storehouse of iron, consuming lotus roots helps fight anaemia and eases blood circulation.
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