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Most people commit the mistake of overcooking vegetables. It would lead to loss of the bright green colour as well as the nutrients.
Both spinach and kale are available in different colours.
The Malayalai homemaker seeks to spread the joy of farming through a Miracle Vegetable Garden in Dubai taking a cue from what is billed as the world’s largest flower garden.
Rich in iron, bitter gourd also contains potassium, Vitamin C, magnesium, folate, zinc, phosphorus, manganese, fibres and calcium.
You can either pack these to school as a mid-meal snack or serve them hot as an evening bite.
One area of concern post-pandemic is how socio-economic constraints have skewed diets, especially for those with limited access to nutritive produce.
Traders in Kottayam market said that trucks transporting vegetables from other states to Kerala have also raised their charges.
Bone strength and density decrease with age. It is estimated that a person should consume at least 1000 mg of calcium a day.
Seasonal food has always been an Indian speciality - we switch our choice in fruits, vegetables, sometimes even grains with the onset of different seasons.
The study showed that people who had a healthier diet had a 9 per cent lower risk of contracting the virus compared to people who ate a poorer diet.
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