Want to lose belly fat? Try these simple yoga poses
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‘Boat pose sinks belly fat’ is a line that’s often quoted to explain why yoga is the nemesis of stubborn fat. ‘Naukasana’ or ‘navasana,’ a core-strengthening seated yoga pose is the one referred to as the ‘boat pose’ here. There are also many other simple yet impactful aasanas in yoga that can help you target your core, strengthen it and help you get rid of that paunch. There are two main types of belly fat. The first one is the visceral fat and the other is the fat deposits that lead to a big belly. Even though both of them are bad, visceral fat is more dangerous. It is easy to get rid of these belly fats by following a healthy diet and life style. Practising these yoga poses could burn the belly fat and help you achieve a toned waist.
Ushtrasana
This pose strengthens the stomach and the back muscles. Moreover, it stimulates all the glands in the body and burns the fat deposits in belly. Practising this asana regularly could effectively soothe arthritis related difficulties.
Dhanurasana
This pose focuses on the muscles in the abdomen, burning both visceral fat and fat deposits. You could practise this asana daily.
Sethubandasana
Sethubandasana is great for both mind and body. It helps to get rid of belly fat and strengthens the backbone too.
Naukasana
Naukasana, navasana or boat pose makes your body flexible and toned while burning the fat deposits. This yoga pose could strengthen the muscles in the abdomen and legs.
Anjaneyasana
Anjaneyasana is perfect for those who are trying to lose weight as it focuses on the muscles on the lower part of the body, especially the waist and the hip. The blood flow to the hips and the legs increases while practising this asana. Besides, anjaneyasana is great for improving mental resilience and physical flexibility.