Many people experience symptoms of migraine during the rainy season due to changes in the atmospheric pressure, weather and an increase in humidity. This is because environmental changes cause an imbalance of brain chemicals and increase and decrease neurotransmitters such as serotonin. But here are some ways to control these headaches that occur during the monsoon.
1) Stay hydrated
Dehydration can trigger migraines. So, one must always stay hydrated. A person must drink at least eight to 10 glasses of water every day. Caffeinated and sugary drinks should be avoided as they lead to further dehydration.
2) Ensure proper sleep
Irregular sleep can also cause migraine headaches. Try to sleep for at least seven to nine hours every night. Going to bed and waking up at the same time every day will also maintain a regular sleep pattern.
3) Stress management
Managing stress can reduce the severity and frequency of migraine. Practice stress-relieving techniques such as deep breathing, meditation, and yoga. Regular exercise can also reduce stress.
4) Prepare for weather changes
It is essential to monitor and prepare for weather changes such as differences in atmospheric pressure and humidity. When there is a sudden change in weather, it is important to spend as much time as possible indoors.
5) Pay attention to diet
Certain foods may trigger migraine. These foods should be identified and avoided. Processed food, cheese, chocolate, caffeine, and alcohol trigger migraines in many people.
6) Ensure a balanced diet
Skipping meals and following an unbalanced diet can lead to migraines. A balanced diet which includes carbohydrates, protein, healthy fats and fibre should be followed.
7) Maintain proper body posture
Not maintaining proper body posture can cause stress on the neck and shoulders. This may lead to migraines. Good posture can relieve pressure on muscles. Practice sitting and standing in the right posture.
8) Use essential oils
Certain oils such as peppermint and lavender are calming and can help reduce pain caused by migraine. These oils can be diluted and applied on the forehead and neck.
9) Cut screen time
Sitting for a long time looking at the computer screen can strain the eye and cause migraines. Make sure to cut down on screen time and take frequent breaks. Using ultraviolet and blue filters on computer screens can also help.
