A bowl of spicy, hot soup is the most refreshing dish to relish during the rains. Fitness enthusiasts who regularly hit the gym should include soup in their daily diet as it has high water content and fewer calories.

Soups, which are rich in protein and other essential vitamins, could rightly be called a complete meal. To remove the excess fat from soup, store in fridge and skim off the fat that collects on the top.

Here is a simple recipe of delicious onion cream soup which is very easy to prepare. 

soup-prep

Ingredients
2 tsp butter
1 ½ cups onion (chopped)
1 tbsp maida
½ litre milk
1 cup water
Salt as required
Pepper as required
Coriander leaves for garnishing

Preparation
Heat butter in a pan
Add chopped onions and sauté well
Add maida
Mix well
Add milk
Pour water
Add salt and pepper powder as per taste
Boil well
Garnish with chopped coriander leaves and serve hot

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