How to keep pomegranates fresh for a year: Simple hack with sugar

Pomegranates are one of nature's superfoods, packed with antioxidants, vitamins, and a deliciously tangy flavor. However, their short shelf life can make it challenging to enjoy them year-round. Follow this step-by-step method to preserve pomegranate arils (seeds) for up to a year. This technique ensures freshness, taste, and safe storage. By following these step-by-step instructions, you can lock in their vibrant taste and nutritional benefits without needing any advanced equipment or freezing.

1. Prepare the pomegranates

• Using a sharp knife, carefully chop off the top of the pomegranate to expose the inner sections and make it easier to handle.
• Score the outer skin along the natural ridges, but keep the bottom part intact.
• Gently pull the pomegranate apart into a flower shape.
• Hold the fruit over a bowl and tap the back repeatedly with a wooden spoon to release the seeds.
• Remove any remaining membrane from the seeds using your hands or by rinsing them in water.

2. Pack the arils into bottles

• Select 500 ml glass bottles that have been thoroughly sterilized to ensure no bacteria contaminate the arils.
• Place the arils into the bottles, filling them almost to the top. Add 1 tablespoon of sugar to each bottle to help preserve the fruit.
• Pour filtered water into the bottle, filling it to the brim to remove any air pockets.
• Tighten the lids securely to prevent leakage during the preservation process.

3. Heat-seal the bottles

• Use a thick-bottomed pot and place a clean cloth or towel at the bottom to cushion the bottles during boiling.
• Place the filled bottles upright in the pot. Add water until it reaches just below the lids of the bottles. Boil the bottles gently for 20 minutes to create a vacuum seal.
• After boiling, remove the bottles from the pot using tongs. Tighten the lids again while the bottles Cover the bottles with a towel and let them cool completely at room temperature.

4. Check the seal

• Once cooled, press the middle of each lid. If the lid does not press down, it means the jar is vacuum-sealed and air-tight.
• If the lid top is curved or not sealed properly, the preservation process may have failed, and the pomegranate may not last as long.

5. Store the bottles

• Keep the sealed bottles in a cool, dark place such as a pantry or cellar.
• Properly sealed bottles can preserve the arils for up to a year.

With this method, you can enjoy the sweet and tangy taste of pomegranates all year long, whether as a snack, in salads, or as a garnish for your favourite dishes.