Waking up with a splitting headache the day after downing a few too many drinks at an outing with friends or a night of pub hopping can ruin a good weekend or give a rocky start to your work week. You might have seen the advice from some leather-jacket-wearing protagonist in an American show that a greasy breakfast could help alleviate hangover symptoms. But how much truth is there in it?
The concept suggests that greasy foods can settle the stomach and provide comfort. However, while some people may find temporary relief or satisfaction from greasy meals, nutritionists generally recommend lighter, more hydrating options for recovery. Greasy foods can sometimes upset your stomach and exacerbate nausea. Instead, choose easy-to-digest foods that provide hydration and nutrients. Here are some foods and drinks that can help:
Water
Hydrate first! Drink plenty of water to rehydrate.
Buttermilk
Buttermilk is hydrating and can help replenish fluids lost due to alcohol consumption. It contains electrolytes like potassium and sodium, which can help restore balance in the body. The probiotics in buttermilk can aid digestion and soothe the stomach.
Electrolyte drinks
Sports drinks, coconut water, or electrolyte-rich drinks can help restore lost minerals.
Bananas
Rich in potassium, bananas can help replenish electrolytes.
Toast or crackers
Simple carbs can help settle your stomach and provide energy.
Eggs
High in cysteine, eggs can help break down toxins from alcohol.
Ginger tea
Ginger can help reduce nausea and soothe your stomach.
Chicken noodle soup
Warm broth can be comforting and hydrating, plus it provides nutrients.
Oats
atmeal is gentle on the stomach and can provide vitamins and minerals.
Fruit smoothie
A smoothie with fruits like bananas, berries, and spinach can provide hydration and nutrients.
