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Kids should be encouraged to eat the main meals at the right time in right proportion.
Parents should have a clear idea about the kind of diet and food items that could enrich their child’s health and well-being.
A nutritious breakfast is essential for children not just to give them a powerful start to the day, but also to refuel their bodies after sleep, as their brains and bodies are still developing.
Let’s get you started with some healthy yet tasty home-made snack recipes for the summer holidays.
Here are some recipes of tasty and nutritious dishes that kids would enjoy.
According to Maria, the healthiest thing you can pack for your kids is fruit and dry nuts
Snacking solely on crispies could severely affect kids' health as they are deprived of the vital nutrients which are essential for growth.
Check out these choco tips to keep, fat, caries and cavities away.
A balanced diet comprising carbohydrates, proteins and fat along with vitamins and minerals is essential for optimal growth.
Here are five foods that should be included in the diet of a growing child.
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