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Celerity is also loaded with vitamins C, folate, potassium, calcium, phytonutrients and flavonoids.
Women aged between 31 and 50 should have at least 1,000 milligrams of calcium a day and those 51 and older should have above 1,200 milligrams.
Try including food items with anti-inflammatory properties in your monsoon diet.
A team of researchers in the US predicted knee osteoarthritis via a blood test at least eight years before tell-tale signs of the disease appeared on X-rays.
The symptoms of hypervitaminosis are nausea and vomiting, lack of appetite, constipation, general weakness and weight loss.
Improper use of furniture often leads to various ergonomic issues such as poor body mechanics, placing undue stress on our muscles, nerves, tendons, ligaments, and joints.
Perthes disease occurs when the bone of the head of the femur gradually begins to collapse, which might require surgery if treatment is delayed,
The impact of soft drinks on bone health is due to their sugar, sodium, and caffeine content, which leads to increased calcium loss and higher fracture risk.
The early stages of scoliosis may not exhibit noticeable symptoms, which makes regular screenings crucial, especially for children and adolescents.
Bones are a crucial element for the human body's musculoskeletal system along with ligaments, muscles, tendons, and soft tissues.
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