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Many of its fans love this payasam more than the popular palada, palpayasam and even semia payasam.
The betanin pigment in beetroot, which gives the vegetable its colour, reduces cardiovascular and cerebrovascular diseases.
Chia seeds are a storehouse of nutrients and also contains fiber, protein, good fat, omega-3 antioxidants, calcium, magnesium, zinc, vitamin C, vitamin E, and vitamin B.
With its perfectly balanced spicy-sweet taste, it can even tempt you to keep having a spoonful of it even without any accompaniments.
Kuttu aka buckwheat is not extremely common in Kerala but atta and powders made of this nutritious millet are available in our supermarkets.
Beet juice can improve endurance during exercise.
The bright red masala filling inside the crispy dosa crepe is the highlight of this dish.
This super-white, super-soft dosa made with tender coconut is perfect to go with a vibrant and healthy beetroot chutney.
Cheela is a North Indian pan cake that is healthy and easy to prepare.
Melt-in-the-mouth beetroot halwa is a healthy dessert that could be enjoyed during the Diwali season.
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