Beetroot is often prescribed as a natural remedy for hypertension, high blood pressure, stress and constipation. Juicing the vegetable into a colourful, delicious drink is an easy way to have it and it's also an amazing summer beverage. Beet juice can improve endurance too, during exercise. Try this recipe to make the nutrition-rich drink.

Ingredients
2 tbsp beetroot (cooked and blended into pulp)
½ tsp soaked poppy seeds
4 tbsp condensed milk
250 ml cold milk
50 gms sugar
8 ice cubes

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Preparation
Mix all the ingredients except the ice cubes
Pour this into a glass filled with ice cubes
Enjoy the beetroot drink!

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