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As a low-calorie vegetable, ash gourd can be included in your regular diet for weight loss.
Leaves are supposed to have the maximum nutrition during rainy days.
Ash gourd is a popular vegetable in Kerala which is used in curries and tasty stir-fries. The skin (thondu) of ash gourd is as nutritious as the vegetable. Check out the interesting recipe of Kumbalanga thondu thoran (ash gourd skin stir-fry)
In the latest episode of Alia Bhatt's Kitchen, she is making zucchini but South Indian style!
Olan amazingly balances the flavours when the spicy and tangy pickles and the sour ginger curry hit the palette.
Palakkad finds a special spot in the culinary map of Kerala for its delicious and rich vegetarian dishes.
Not many know that delicious desserts too could be made using kumbalanga.
Here is a recipe of pachadi using kumblanaga (ash gourd).
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