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From skipped breakfasts to midnight snacks, today’s food habits are stirring up more heartburn than ever.
A couple in Aluva cooks and distributes 600 idlis daily to patients at Aluva District Hospital through a Sevabharathi initiative.
Here are some easy, skin-friendly recipes packed with nutrients your skin truly needs – antioxidants, vitamins, healthy fats, and hydration.
While some give you the energy to power through the day, others might be the reason you're feeling sluggish, gaining weight, or struggling with fitness.
Let’s talk about the best (and worst) things to have on an empty stomach—because your tummy deserves better!
What are these salt alternatives, and why should you consider making the switch?
MSG is commonly found in a variety of processed and packaged foods.
Curd is packed with protein, calcium, and probiotics, which boost immunity, especially important during colder months
In addition to eating these foods, maintain good oral hygiene habits like brushing, flossing, and regular dental cleaning for the best results.
Incorporate this nutrient-rich elixir into your morning routine and watch your hair transform.
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