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An ex-KSRTC employee who did double duties three days a week till his retirement, his road to glory is a story of passion.
The risk of heart ailments may be missed in your regular health checkup.
Deadlifting is a full-body strength development workout that focuses on various muscle groups and can improve your posture and functional movements.
The deceased is Arundhati (24), a native of Wayanad.
This can lead to better learning outcomes by activating neural pathways.
Delhi-based Roshni Devi has been inspiring many online through her gym videos.
He qualified for the Asian Championship to be held in Goa in October and also for the World Championship in Moldova.
Do not ignore the warning signs that your heart gives while working out.
Sivakumar won Mr Kerala competition held in Wayanad in January.
Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.
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