A tasty fruit available aplenty in our backyards, papayas is a storehouse of nutrients and essential vitamins. They contain folic acids, alkaloids, glucose, vitamin C, vitamin A, iron, calcium, thiamine, niacin and potassium. Check out the pretty simple recipe of ripe papaya milk shake.

Ingredients
1 ripe papaya
Frozen milk
4 tbsp sugar
Vanilla essence as required
Condensed milk as required

Preparation
Cut the papaya into small pieces
Blend them into puree
Add frozen milk and sugar
Blend again
Now add the vanilla essence and condensed milk too
Blend well
Serve the papaya shake with a scoop of vanilla ice cream on top
This shake should be enjoyed as soon as it is made. It could turn bitter if the shake is kept in the room temperature or in the fridge for too long.

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