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A few studies by the National Institute of Health notes that guava leaf extract can control the blood sugar level.
Even some well-known brands have been reported to adulterate their turmeric powder.
Turmeric is a potent anti-inflammatory and antioxidant spice that helps reduce redness, acne, and inflammation, resulting in clearer and more radiant skin.
Turmeric contains 2% oxalate, and in higher amounts, this can contribute to the formation of kidney stones in some people.
Turmeric has been used since ancient times for skin beauty and immunity.
Moon milk prepared with ashwagandha (Indian ginseng), nutmeg and turmeric is an excellent drink that helps you relax and catch a good night’s sleep.
Turmeric has curcumin in it which is a natural anti-inflammatory that helps to fight against inflammation caused by any disease or illness.
Bollywood actress Taapsee Pannu shared the recipe for a drink that helps burn fat. She calls it her exotic sunset drink.
Some food items are known to cause asthma attacks, especially in children.
The Indian way of nutrition offers a combination of power-packed foods that not only improve immunity but also ensures 'Sarvagunn Sampann' health.
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