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Citrus fruits often carry dirt, pesticides, or bacteria on their surfaces, especially those handled frequently during packaging and transport.
The level of uric acid may increase if you consume food items that are high in purines.
It has oats to give you protein, carbohydrates, fibre and more; and orange that's rich in Vitamin C, Vitamin A, fibre and that refreshing citrus taste.
People over 50 lose upto one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide, the study says.
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