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Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite.
While some say daily weigh-ins are ok, others say checking once a week is the best.
Cloves are loaded with manganese, vitamin K and fibre that can prevent indigestion, reduce inflammation, fight bacteria and ensure oral health.
Negative calorie food refers to those items that consume more energy during their digestion, in comparison to the amount of energy they give to the body.
Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.
Take more seasonal fruits without being hesitant about the quantity as the more you take 'living food' the more alive you feel.
Sedentary lifestyle and unhealthy diet patterns are key factors driving the growth of non-communicable diseases in the country.
If you aim for muscle build-up, then you should include protein in your post workout meal.
The researchers found that the animals, following a Mediterranean diet, chose not to eat all the food available to them, which meant they maintained a lower body weight.
In most countries, average body height and body size is increasing and more needs to be eaten to maintain the higher weight.
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