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Overconsumption of sugar is one of the leading causes of mood swings.
How Delhi Chief Minister Aditi Singh suffered hypoglycemia during Delhi Pani satyagraha and recovered. Find the cause, symptoms and treatment of hypoglycemia.
Three tablespoons of raw jackfruit powder or the green jackfruit 'aatta' could be mixed with rice or wheat flour while making chapathi or roti.
Though juices have vitamins, minerals and fibres, diabetes patients shouldn’t start their day with fruit juice.
The GI is a measure that ranks carbohydrate-containing foods based on how they affect blood sugar levels when consumed.
Try to include a mid day snack between breakfast and lunch.
When we consume sugar, it triggers the release of dopamine in our brain, which gives us a feel-good experience.
The diet should be having balanced meals with protein as the top priority, low GI carbs especially for Diabetic people, a lot of veggies and good fats.
According to the studies, the sugar intake should not exceed 5 per cent of a person's total daily calories.
Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications.
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