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When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline.
Anyone can suffer from burnout. It is not a sign of weakness.
When young adults die unexpectedly, stress is often blamed — even before the cause of death is determined.
'What should families teach--whatever you study and the job you do, you should have the inner strength to handle that pressure and this can be achieved through divinity only,' she said.
The AIPC statement said Rahul instructed the AIPC chairman to create an awareness movement in Anna's memory for all working professionals in India.
The mother of the late Anna Sebastian Perayil has accused Ernst & Young of crushing the lives of young professionals under the weight of unrealistic expectations.
Children should be aware of such disastrous incidents; however, it is better not to continuously expose them to distressing news.
A diet consisting of just carbohydrates, meat, and fish and no fruits or vegetables could be a leading cause of constipation.
There is no doubt that senior officers, too, are under work pressure. But they should realise that the subordinate officers are also humans, and act accordingly.
Set timers on your phone or alarms to remind you to take an eye break every 20 minutes.
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