Onmanorama Lite App
Make sure you are breathing properly and calmly while doing balasana.
Sleep divorce is not a sign of a deteriorating relationship.
Dr Sreejit SP, Chief Physician of Athreya Ayurvedic Centre, Kottayam, explains how to use yoga for a peaceful night of sleep.
Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn’t be used after moving into a dark room.
Try some of the habits and breathing exercises for getting good quality sleep at night.
The anti-inflammatory properties of turmeric calm down the nervous system and help you quickly fall asleep.
Eating heavy meals at night can disrupt sleep quality and cognitive faculties.
You should drink water within half an hour of waking up.
The battle is still on! Yes, the war between back pain and peaceful sleep has created a complex mythology around mattresses that doesn't seem to end. When morning arrives with stiffness instead of rejuvenation, the spring mattress often becomes the first suspect in the lineup. In the quest for a
Some innocent-looking foods can secretly keep you up at night, while others work like a natural lullaby.
Results 1-10 of 79
