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Protein helps repair damaged tissues and makes new ones, too.
Fans are speculating whether the motivation behind her new initiative is her recent break and treatment.
Muscle loss can impact your energy levels and mobility, increase the risk for falls and fractures, and even slow recovery from illness or surgery.
The elderly have been getting Achilles tendon injuries as they take part in sporting activities or engage in excess physical work.
People over 50 lose upto one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide, the study says.
Muscular dystrophy is a genetic disease, which can appear any time and the early symptoms of the condition are difficulty in walking and frequent falls.
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