Insomnia

Tossing and turning at night? Change these habits that hamper your sleep

May 03, 2023

Tossing and turning at night? Change these habits that hamper your sleep

Numerous things we do have an adverse effect on how well we sleep, which unwittingly has an effect on our health.

April 06, 2023
Breathless nights: Understanding Sleep Apnea and reclaiming your sleep

Apart from loud snoring, other common symptoms of sleep apnea include gasping or choking during sleep, restless sleep, daytime fatigue, and morning headache.
February 05, 2023
Here are some natural herbs that can help you sleep well

Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
October 08, 2022
Does sleep elude you often? Try out this juice for miraculous results

Some studies indicates that, cherries can increase the production of melatonin which is a sleep-inducing hormone by the pineal glands in the body.
November 19, 2020
Amid COVID lockdown, query on insomnia spikes: Study

While searches for insomnia trended downward from January through March 2020, consistent with prior years, they surged upward in April and May 2020.
September 27, 2020
Weighted blankets found to improve sleep of insomnia patients

A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.