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Numerous things we do have an adverse effect on how well we sleep, which unwittingly has an effect on our health.
Apart from loud snoring, other common symptoms of sleep apnea include gasping or choking during sleep, restless sleep, daytime fatigue, and morning headache.
Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
Some studies indicates that, cherries can increase the production of melatonin which is a sleep-inducing hormone by the pineal glands in the body.
A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, similar to acupressure.
While searches for insomnia trended downward from January through March 2020, consistent with prior years, they surged upward in April and May 2020.
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