People often complain that they are bothered by insomnia or sleeplessness. Meanwhile, researchers found out that cherry juice has the ability to ease sleep related problems.

Cherry is a delicious fruit that is loaded with nutrients, fibre, magnesium, potassium, vitamins C, A and K and also beta carotene and calcium. Some studies indicates that, cherries can increase the production of melatonin which is a sleep-inducing hormone by the pineal glands in the body. This hormone partially influences the sleep-wake cycle too. Cherries contain tryptophan and melatonin in small amounts. Tryptophan is a protein that can control the sleep hormones. Besides, the enzymes in cherries help in granting long sleep cycles.

Cherries could be consumed at least half an hour before going to bed. You could also drink cherry juice. However, make sure not to add extra sugar in the juice.   

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