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In one of its recent podcasts, the Mayo Clinic had Dr Anna Savatikova, who researches energy drinks, to explain whether it's possible to have energy drinks without affecting one's health, and who shouldn't consume them.
Thankfully, there are natural and healthier alternatives that can provide the energy and focus boost you need – without the drawbacks.
Consuming up to 350 – 400 mg of caffeine daily is not harmful to the body.
Ragi is a nutritious millet that can be added in your daily diet.
Black water provides the skin with all the nutrients and alkaline energy needed. It has added minerals, a pH of 8 or higher, ultra-hydrating, detoxifying, and anti-aging properties.
The native fruit noni has had its fair share of mention in ancient texts for its Ayurvedic properties.
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