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Thankfully, there are natural and healthier alternatives that can provide the energy and focus boost you need – without the drawbacks.
Consuming up to 350 – 400 mg of caffeine daily is not harmful to the body.
Ragi is a nutritious millet that can be added in your daily diet.
Black water provides the skin with all the nutrients and alkaline energy needed. It has added minerals, a pH of 8 or higher, ultra-hydrating, detoxifying, and anti-aging properties.
The native fruit noni has had its fair share of mention in ancient texts for its Ayurvedic properties.
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