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A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.
Viewing selfies might affect viewers' judgments of the photo subjects' attractiveness and could, in some cases, lead to comparisons that affect viewers' satisfaction with their own appearance.
Garcia, who also reached the US Open semifinals last year, said sharing her struggles helped.
Alternative and complementary medicine's basic philosophy includes a holistic approach to care that focuses on a person's health as a whole rather than focusing on one organ or bodily system.
A poor self-image can lead to frequent mood swings, social isolation, and dysfunctional relationships. Fear of rejection and non-acceptance due to a person's physical appearance can leave deep emotional scars and drive an individual to self-harm and even suicide.
Mindful and intuitive eating practices are not diets. They are mindsets that require you to trust your natural instincts and listen to your body's hunger and fullness cues.
We outline a few simple steps you can take that will make sure you get healthier while still indulging in your favourite foods.
A healthy plate of food should have half of it filled with fruits and vegetables, one fourth of it with rice or wheat and rest with meat or dairy products.
Breakfast plays a major role in safeguarding the health of the heart.
The role of water in controlling our metabolism can never be overstated.
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