The aromatic and flavoursome cumin seeds adorn a prime position in the typical Indian masala box. Known for its incredible health benefits, cumin is a storehouse of iron, magnesium and calcium. Besides, it also contains bioactive compounds like thymol and cinnamaldehyde that are great for health. Due to its antioxidant properties, cumin has been used in traditional medicine for ages to improve digestion and reduce inflammation. Research conducted in 2023 stated the many amazing benefits of cumin, including aiding weight loss, skin health, gut health, regulating blood sugar levels and fighting cancer.

It has been proven that cumin can help reduce inflammation in the body and regulate cholesterol and blood sugar levels. Although it hasn’t been quantified for treatment purposes, researchers say that including cumin in the regular diet will ensure overall health and well-being. The findings of this research have been published in the International Journal of Medical Research and Health. Chewing cumin seeds or drinking cumin-infused water are the two best ways to benefit from it. However, health experts still aren’t sure which method is better.

Chewing cumin seeds increases saliva production
Chewing cumin seeds stimulates saliva production, which is essential for improved digestion. The saliva enzymes help break down the food and digest it efficiently, preventing bloating and indigestion. Moreover, chewing cumin seeds is excellent for ensuring oral health as it fights bacteria and prevents bad breath and gum infections. Chewing will also increase blood circulation in the gums. You could chew a few cumin seeds if you suffer from morning sickness. The aromatic compounds in cumin can ease nausea and vomiting. Chewing cumin seeds is the best home remedy to avoid stomach aches and vomiting. However, overconsumption of cumin may lead to acidity and gas.

Cumin water hydrates body
Drinking cumin water on an empty stomach balances the intestinal acids and prevents bloating, heartburn, and indigestion. Besides, cumin stimulates the digestive enzymes and improves digestive health. Moreover, cumin water can keep the body hydrated throughout the day. It adds a healthy glow to the skin by flushing out toxins. Cumin water supports the functioning of the kidneys and reduces the blood sugar level.

Which method is healthier?
If digestion and oral health are your concerns, chewing cumin seeds is better. However, drinking cumin-infused water gives amazing results if you focus on hydration, flushing out toxins, and improved metabolic activities.    

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