Do you enjoy buffets? Check out these strategies to eat buffet in a healthy manner

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Buffets are meals comprising several dishes and desserts that the guests serve themselves. Food lovers prefer buffets as they can enjoy unlimited servings of multiple dishes and flavours in a single place. However, buffet culture could ruin your health if it is seen as an opportunity to eat uncontrollably.
Buffets are logical additions to weddings or other events as they save time and space. The guests could serve themselves whatever they want to have. Besides, many luxury hotels and resorts serve buffet meals for their guests. Having a proper idea about the dishes served at a buffet is important before you start loading your plate. Moreover, following a balanced diet is key to enjoying the buffet in a healthy way.
How to eat right?
One-third of your plate should comprise carbohydrates, one-third should be protein and half of your plate should be loaded with vegetables. Instead of filling your plates with various food items, help yourself by adding some carbohydrates first. You could then complement it with fish curry, egg curry or chickpea masala, which are great protein sources. Do not forget to get vegetable dishes or fresh salads. Indeed, buffets often lure you to stuff yourself with lots of food, which is unhealthy and may even lead to health problems.
Smart tips to eat healthy
A former minister who is a close friend once gave me a valuable tip while having buffets. He is extremely health-conscious and often follows a strict diet. A social worker must attend many public events or functions daily. But he does not eat anything in these places. He politely refuses the invitation to have a meal, knowing that eating out regularly may ruin his health. He only has home-cooked meals and is free from obesity or other health problems. Those who regularly eat outside or lead a social life that requires them to have meals outside should follow certain tips or habits to preserve their health.