Peanut oil is used as a cooking oil among many communities in India. It isn’t as popular as coconut or olive oils. But, being rich in antioxidants, it has many amazing health and skin benefits. In northern India, there is also a saying that goes, 'The secret to grandma's cooking is pure peanut oil and love.' Unless someone is allergic to peanuts and its byproducts, this oil can be safely included in their diet for the following reasons:

Protects the heart
Peanut oil contains phytosterols, an element that is similar to cholesterol. This fights cholesterol and helps in significantly lowering the cholesterol levels. Besides, phytosterols improve the health of the heart vessels and prevent the risk of atherosclerosis. Studies have shown that peanut oil can improve heart health than many other oils.
Long life
Peanut oil is a great source of resveratrol, which is a strong antioxidant that can improve heart health and reduce inflammation. Moreover, it can boost brain activities, too. This element has amazing anti-ageing properties and fights the oxidative stress that could lead to premature ageing. Oils containing resveratrol are a great option for cooking.

Skin health
The vitamin E in peanut oil increases the skin's elasticity and helps heal wounds. As peanut oil has anti-inflammatory qualities, it can quickly heal skin diseases like eczema and psoriasis. Meanwhile, the fatty acids in peanut oil prevent water loss from the skin and keep the skin hydrated.
Hormone balance
Peanut oil is essential for maintaining hormone balance. Polyunsaturated fatty acids like linoleic acid help produce hormones, prevent inflammation and improve cellular communication to ensure hormone balance.

Brain health
Omega 6 fatty acids are as important as omega 3 fatty acids. Peanut oil, which is a rich source of omega-6 fatty acids, boosts brain health and reduces the risk of memory loss during old age. The resveratrol in peanut oil prevents brain cell damage due to oxidative stress and lowers the chances of diseases like Alzheimer’s. 

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