Navratri is not just a season of worship, but also a period in which you can explore our country's rich culinary heritage. Though some of the dishes this season are 'sinful' with copious amounts of ghee, nuts, fried foods and similar ingredients, many lighter, healthier options combined with legumes, millets, whole grains and vegetables can also be prepared for navratri. You can also opt for healthier cooking methods, like steaming, to keep the food's nutritional side intact. Here are a few healthy foods that help you enjoy the festival spirit without disrupting your diet loss journey.

1) Sundal
This simple South Indian Navratri dish is rich in fibre and protein, aids digestion, and sustains energy. It is also yum enough for you to not get bored of it soon. All you have to do is cook chickpeas or moong beans until tender and then sauté with mustard seeds, curry leaves, and grated coconut. The low-calorie snack is also good for your heart and is a satisfying preparation that aids in muscle repair and growth.

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2) Kuttu Dosa
This dosa variety is made with buckwheat flour, which is also called 'kuttu' or 'thaninnu' in Malayalam. The gluten-free, highly nutritious and fibre-rich dish can be made by mixing buckwheat flour with water and spices. Just allow it to rest for a while and cook on a hot griddle until crispy.
3) Sabudana khichdi
Prepared using soaked tapioca pearls, aka sabudana, it's a classic Navratri dish and an energy-boosting meal. Sauteed potatoes, peanuts, and spices are added to give it a mild flavour. Many also opt for it as comfort food, even outside of Navratri season.   

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