When on a calorie-deficit diet for weight loss, the toughest part of sustaining it is overcoming the afternoon temptations. It's a time when your hunger cravings reach their peak due to many factors like our circadian rhythm, metabolic rate, hydration and blood sugar levels. Here are a few healthy snack options that can be included in your meals. Not that they have no calories, but they are nutritious enough to keep you full and resist the temptation to eat anything unhealthy or overeat during this time.
Kerala-style aval aka poha: Flattened rice aka aval mixed with jaggery, roasted nuts and raisins and a touch of coconut. If interested, you can also add a pinch of cardamom powder.
Masala corn: Boiled corn kernels seasoned with a pinch of chaat masala, a sprinkle of lemon juice, and some fried curry leaves.
Sundal: A dish made from legumes like chickpeas or black-eyed peas, seasoned with mustard seeds, curry leaves, and grated coconut, it's a simple yet hearty snack that's also made during various festivals. It’s also high in protein and fibre.
Roasted chana: Roasted chickpeas, which can be made adding or without adding oil, are a satisfying snack that's high in protein. They’re also low in calories and can be seasoned with a bit of salt and spices for flavour.
Fruit chaat: A bowl of fresh, seasonal fruits with a sprinkle of chaat masala, it has a nice kick to it. And that too, without adding many calories.
