The Ambani wedding extravaganza is over, but Radhika Merchant, Mukesh Ambani's daughter-in-law, is still a 'netizen's darling.' Everything about her fashion and fitness tips amazes trends and skincare fans and some of her simple choices have many admirers too. At various times, she has revealed how she takes care of her fitness. Here are a few tips we can borrow from her.
Workout for skincare!
Interestingly, the 29-year-old doesn't work out just to lose weight. For her, it's also a means for good skin health. She combines cardio, yoga and strength training in her fitness regimen, which improves blood circulation and adds a beautiful glow to the skin. Other than that, her routine is pretty basic, with cleansing, toning and moisturizing daily, alongside a healthy diet.
The coconut oil connection
Like many Kerala girls, the Ambani bride also vouches for coconut oil for her hair health. If not coconut oil, she also likes to do head massages with almond oil to strengthen her strands and reduce hair fall. Apparently, she believes that healthy and luscious hair denotes a healthy lifestyle.
Lots of fruits and veggies
A healthy diet is another secret behind Radhika’s glowing skin and silky hair. She eats lots of fruits, vegetables and pulses that provide all the essential nutrients for her skin and hair. Moreover, this diet helps her maintain her fitness too.
Drinking water
Radhika makes sure to drink lots of water in a day as water keeps away skin dryness and improves elasticity. This is a great habit that could be adopted by everyone to achieve healthy skin and hair.
Sleep
Proper sleep cycle is essential to ensure the health of the body and mind. So, Radhika insists on catching her beauty sleep to look her best the next day. Lack of sleep may lead to dark circles, exhaustion and other severe health problems. Those who wish to achieve a healthy body and skin should try to catch at least 8 hours of uninterrupted deep sleep.
