How often should you change your toothbrush? Here’s what the experts say

Your toothbrush plays a pivotal role in maintaining your oral or gum health. However, most people forget to replace their toothbrush often and end up using the same toothbrush until they are completely worn out. The bristles may fall out or spread out if the same toothbrush is used for longer, affecting its efficiency in removing food particles and plaque from the teeth. Besides, the bristles may become the breeding ground for bacteria. Using old toothbrushes may lead to bacterial infections and other gum-related problems. Dental experts say that toothbrushes shouldn’t be used longer than three to four months. You should change the toothbrush immediately if you notice that the bristles have been damaged, as these may ruin the enamel coating and cause injury to the gums. It may even lead to bleeding gums and sensitivity. Moreover, those who are recovering from an illness should replace their toothbrush too.

Dentists note that one should be careful while choosing a toothbrush. Personal preferences, overall health, age and the number of times toothbrushes are used should be considered while selecting them. Toothbrushes with soft, ultra-soft, medium and hard bristles are available in the market. Those who have stains on their teeth or have food particles stuck between their teeth should use medium or hard toothbrushes. Flexible toothbrushes that could reach every corner of your mouth would be ideal. Besides, it should have a good grip too. More than the toothbrush, it is important to brush your teeth the right way. Dental experts advise brushing after waking up in the morning and before going to bed after you have had food.