World Health Day, an occasion to raise awareness about pressing global health issues and mobilize action to address them, is celebrated today (April 7). At a time when the world is commonly witnessing the health issue of protein deficiency, let's analyse what it's all about and how to counter it. Protein is an essential nutrient that should be strictly included in our daily diet. They are required for muscle building, hair growth as well as skin cell turnover and hormone production. Protein deficiency may lead to many physical and mental health issues. The following are some of the symptoms of protein deficiency and probably your body’s warning signs to include more protein in your diet.

It affects hair and skin health
Hair follicles, skin and nails are made of proteins like elastin, collagen and keratin. Hair breakage, brittle nails and dry skin may be some of the symptoms of protein deficiency.
Muscle reduction
Protein is essential for building and maintaining muscles. Those who do not consume enough protein may experience muscle reduction.

Increased appetite
Protein is an excellent energy booster while satiating your hunger pangs. Increased appetite or feeling hungry shortly after having a meal may indicate that your food doesn’t contain enough protein. Protein makes the stomach feel full and prevents overeating. So, do not forget to include protein in your diet if you are trying to lose weight.

Swelling
Your hands and legs may appear swollen due to fluid retention caused by protein deficiency. However, oedema or swelling may be caused by many other reasons too. So, consulting a doctor and doing the required tests is necessary for the right diagnosis.
Hormone imbalance
Protein deficiency may cause hormone imbalance in the body. It may lead to mood swings, depression, anxiety and uncontrollable anger issues. Food items like eggs, chicken, fish, milk products, nuts, seeds, cottage cheese, peanuts, beans and pulses are excellent sources of protein.

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