Guard your health against summer heat, refresh yourself at Kerala's water kiosks

Thiruvananthapuram: 'Thanneerpandals' or water kiosks will be opened at all the localities for travellers and labourers this year, to beat the summer heat. The kiosks where clean drinking water, purified cold water, buttermilk and ORS solutions are distributed would be set up with the help of local self-government and NGOs. In the meeting of the Kerala State Disaster Management Authority officers, convened by the Chief Secretary, it has been decided to allot Rs 25 lakh to every district, from the district disaster response fund, when the fund issued by the local bodies for distribution of clean drinking water gets exhausted.

Here are a few extra tips from Onmanorama to prevent heat-related illnesses:
Eat light meals: Avoid heavy, hot meals, as they can increase your body temperature. Opt for lighter, cooler meals like salads and fruits. Water-rich fruits like cucumber, oranges, watermelon, berries and muskmelon can be a good choice. In Kerala, also go for coconut water as it is easily and widely available. It can replenish you with lost electrolytes. Buttermilk, curd, lime water, barley water and mint are also easily available food options known for their cooling properties.

Monitor high-risk individuals: Keep an eye on infants, young children, the elderly, and individuals with chronic health conditions as they are more vulnerable to heat-related illnesses. Provide them with cooling options like fans, air conditioners, or coolers and if they are spending time outside, ensure there are shaded areas where they can rest if required. Also, keep an emergency plan ready if required.

Rest frequently: Take breaks and rest in shaded or cool areas if you must be outdoors for an extended period.

Recognize the signs of heat-related illness: Be aware of the symptoms of heat exhaustion (such as heavy sweating, weakness, dizziness, nausea) and heatstroke (such as high body temperature, confusion, and loss of consciousness). Seek medical attention immediately if you or someone you know shows signs of severe heat-related illness.