How often should you change your bedsheets?

In today's busy world, people usually don't have the time to tidy up their bedrooms. Therefore, many are hesitant to change bedsheets frequently. Additionally, some avoid changing bed linens regularly because of the need to wash and dry them.

However, clean bed linens not only keep one feeling fresh but also improve overall health and enable better sleep. If bed linens are not changed regularly, you will have to sleep in an unpleasant environment where dirt and dust accumulate.
It is generally recommended to change bed linens every two weeks, although some people may need to change them more often.

People with oily skin
Those with oily skin should ideally change their bedsheets every three or four days. Use good quality detergents to wash printed bedsheets to remove accumulated oil and dirt. Also, wash and keep pillowcases clean. Use quality cotton sheets.

People who allow pets on their beds
If you allow pets to sleep with you and frequently let them jump onto your bed, you should wash your bed linens as often as possible. Pet hair can shed and stick to the sheets; if not cleaned regularly, it can lead to infections, allergies, and disrupted sleep.

People who spend a lot of time in bed
Those who spend a lot of time in bed should change their bedsheets at least every 4-5 days. Spending more time in bed increases the likelihood of bedsheets becoming soiled due to sweat.

People with allergies or asthma
People with allergies or asthma must change their bed linens at regular intervals. Dust mites accumulating in sheets can worsen symptoms like sneezing, runny nose, cough, fever, and shortness of breath. Such individuals should use bedsheets washed in warm water.

Things to consider for keeping bedsheets clean:

• Avoid sleeping with sweat after exercise
• Don't get into bed with dirty feet or socks
• Avoid sleeping with oils, creams, or gels on your skin
• Shower before going to bed
• Avoid sleeping with makeup on
• Avoid eating in bed