Malaika Arora is Bollywood's fashion queen. Even at 51, she looks like she's barely 30. Malaika, who incorporates yoga into her life, attributes her beauty to her diet and lifestyle. Every morning at 10 am, she drinks ABC juice. Malaika herself has shared with her fans that ABC juice has helped reduce some of her skin problems. The vitamins in ABC juice help maintain healthy skin and hair. Starting the day with ABC juice provides the body with good energy.

What is ABC juice
A stands for Apple, B for Beetroot, and C for Carrot. These three ingredients are combined to make ABC juice. While each ingredient has its own health benefits, combining them creates what is considered a magic drink. ABC juice is rich in fibre antioxidants, vitamins, and minerals including zinc, potassium, calcium, copper, iron, manganese, and vitamins A, B, C, D, and E. A glass of juice contains only 150-160 calories.

Benefits
This wonder drink helps maintain skin health, improve complexion, reduce wrinkles, and aid in weight loss. Carrots, containing vitamins A and C, help reduce wrinkles. Beetroot helps increase haemoglobin levels in the blood and is also excellent for hair growth.

When to drink
It's best to drink ABC juice every morning on an empty stomach. This helps detoxify the body and boost immunity. It also helps maintain a healthy heart.

TAGS

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.