How to use moringa leaves the right way: Six recipes

Moringa leaves, often hailed as a superfood, are packed with essential nutrients such as vitamins A and C, calcium, potassium, iron, protein, beta carotene, amino acids, and antioxidants like phenolics, carotenoids, and ascorbic acid. These leaves are versatile and can be consumed in various ways to address specific health concerns. Here's how to include them in your diet and the benefits each method offers:

1. Moringa leaf stir-fry for lactation and cholesterol management

Moringa leaf stir-fry is excellent for nursing mothers as it boosts breast milk production. Additionally, it can help lower cholesterol levels.

How to make it:

• Heat coconut oil in a pan, add mustard seeds, garlic, and onion, and sauté.
• Add fresh moringa leaves, stir-fry for 5 minutes, and season with salt.
• Optional: Add grated coconut for extra flavour.

2. Moringa and honey tonic for eye health

Mixing moringa leaves with honey can help combat cataracts and improve overall eye health.

How to make it:

• Crush fresh moringa leaves or use moringa powder.
• Mix 1 tbsp of the leaves/powder with 1 tsp of honey and consume daily.

3. Moringa leaf juice for gastric troubles
Moringa juice mixed with a dash of salt is a natural remedy for gastric issues and can soothe the stomach.

How to make it:

• Blend fresh moringa leaves with water.
• Strain the juice and add a pinch of salt before drinking.

4. Moringa leaf tea for pain relief
Moringa tea, made from dried leaves, is an excellent remedy for body pain and offers a calming effect.

How to make it:

• Steep dried moringa leaves in hot water for 5 minutes.
• Strain and enjoy, optionally adding honey for sweetness.

5. Boiled moringa water for lifestyle disease prevention
Boiling moringa leaves with water, lemon, and salt creates a detoxifying drink that can prevent lifestyle diseases and improve overall well-being.

• How to make it:
  Boil water and add fresh moringa leaves, lemon juice, and salt.
• Strain and drink warm or cold.

6. Moringa powder as a tea or smoothie add-on for daily nutrition
Dried and powdered moringa leaves are a convenient way to boost your daily intake of antioxidants, vitamins, and minerals.

Apply directly to the affected area.

How to make it:

• Replace regular tea powder with moringa powder for a nutrient-rich drink.
• Add a teaspoon of moringa powder to smoothies, soups, or baked goods.

Bonus recipe: Moringa paste for swelling and pain relief
Applying a paste of moringa leaves mixed with salt can reduce swelling and relieve localized pain.

How to make it:
Crush fresh moringa leaves into a paste and mix with a pinch of salt.

Don't overeat them
Moringa leaves are a nutritious addition to your diet, but it’s important to consume them in moderation. Overeating may cause indigestion or dysentery. Pregnant women are advised to avoid consuming moringa leaves during the first six months of pregnancy.