A miracle drink to enhance skin complexion, reduce wrinkles, and shed excess weight. That's ABC Juice. Apple, beetroot and carrot are the ingredients. It can be prepared easily. This drink is and rich in vitamins, fiber, and antioxidants. This juice is extremely effective in rejuvenating the cells as well as expelling toxins from the body, lowering blood pressure, and boosting the immune system. It works well for digestion, weight loss as well as eye and skin health.
When to drink
It is advisable to consume this drink on an empty stomach in the morning. Alternatively, you can have it between two main meals. For example, you can have it around 11 am, which is the time between breakfast and lunch. Or even as an evening snack. However, it may not be as effective as the main meal. Some people may have flatulence due to the high fiber content of this juice.
So if you have flatulence, you can add a little ginger while making the juice. It is best to drink the juice without straining. Also, it is advisable to drink beetroot on alternate days as there you might be at risk of kidney stone if you have too many beetroots.
Ingredients
1 peeled apple
1/2 beetroot
1 medium-sized carrot
1 cup water (you can also opt for chilled water)
Honey to taste (avoid sugar)
Preparation
Blend them thoroughly in a juicer.
Don’t strain the juice.
Transfer to a glass and enjoy.
