It is important to be in your best physical shape to survive these tough times. The pandemic and the rains have after the health of many people. Try this ayurvedic and herbal concoction to naturally boost your immunity.

Ingredients
1 big piece turmeric 
1 piece ginger
1 cinnamon stick
2 cardamom pods
¼ tsp cloves
¼ tsp pepper corns
1 tsp lemon juice
1 tsp palm sugar or jaggery
2 cups water

Preparation
Crush the turmeric, ginger, cinnamon, cloves, cardamom and pepper corns
Boil 2 cups water in a pan
Add the crushed ingredients when the water begins to bubble up
Add the palm sugar or jaggery for sweetness
Boil well
Pass this concoction through a sieve into a cup
Add the lemon juice and mix well.

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