Almond-rice crispy breakfast bars

Dry fruit continues to be one of the healthiest snacks you can munch on when hungry. Of these, almonds are a great source of 15 key nutrients like protein, Vitamin E, magnesium and also help in toning all-body tissues.

Here is a healthy recipe that can be prepared easily and is perfect for breakfast on the go. But do not store this in a fridge as it might get soggy. Rice crispy could be substituted with granola, wheat flakes, al bran to make a perfect breakfast or a mid-meal snack.

Ingredients
200 gm rice crispies
70 gm dark chocolate
100 gm roasted whole almonds
50 gm sliced almonds
50 gm sunflower/melon seeds

Preparation
Temper the chocolate, mix in all the ingredients, put in a rectangle mould and allow it to set
Cut in bars and serve.