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Being a food choice rich with plant-based dishes, healthy fats, limited red meat, wine, and dairy in moderation, and modest consumption of poultry and fish, the Mediterranean diet has a lower risk of chronic diseases and many health benefits.
Healthy as it may be, Lebanese food is indulgent as well; with bold and fresh flavours seizing every mouthful!
When Iran took its products like anar, saffron and spinach to the world outside, it took in rice and vegetables like lemon and eggplant into its fold.
Previous research has linked Mediterranean diet to a longer lifespan.
A cold semolina pudding with pistachio nut topping
According to the researchers, merely consuming olive oil is not enough to elicit all of the health benefits.
Fans of Middle Eastern cuisine can get a taste of exotic dishes, at Bab Arabia, the Turkish and Arabic restaurant at Panampilly Nagar, Kochi.
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