Diet plays a pivotal role in regulating the production of thyroid hormones. Improper functioning of the thyroid hormones could lower the metabolic rate, leading to poor energy levels and body weight fluctuations. Some of these foods are known to be excellent for those who struggle with thyroid problems.
Brazil nuts
Brazil nuts could be soaked overnight before having them on an empty stomach in the morning.
Pumpkin seeds
Having a teaspoon of pumpkin seeds as a midday snack between breakfast and lunch could regulate the production of thyroid hormones.

Coriander
Soak 1 teaspoon coriander seeds overnight, strain them in the morning and drink the water on an empty stomach.
Coconut
If you crave something sweet, enjoy a piece of coconut. This helps you avoid unhealthy snacks and sweet treats.
Sunflower seeds
A teaspoon of sunflower seeds could be enjoyed as a filling snack before lunch.
Garlic
Having a glass of lukewarm water mixed with a crushed garlic clove on an empty stomach in the morning could help with thyroid-related problems.

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