Why do gym trainers ask you to take a shot of coffee before you start with your training session? Also, why does a cup of coffee help you stay okay when you are not in a position to have food? While we treat coffee mostly as just an energising beverage, it also has a lot of benefits like aiding weight loss, if consumed right. Plain black coffee, Americano, Espresso, cold brew, and ice coffee are some of the varieties that many treat as their ‘go to’ option as the right pick for weight-watchers.
Here's how coffee can help you lose weight, according to fitness experts:
- Caffeine in coffee can boost metabolism. It can also suppress your hunger pangs by helping you avoid overeating. Another benefit of caffeine is that it helps you remain extra energetic, which is why it's often a pre-workout meal. But, there is a catch. You should have your coffee plain without sugar to get these benefits, according to a study published last year in The American Journal of Clinical Nutrition.
- Bullet coffee, or a cup of coffee with a spoon of ghee or butter, is said to have many health benefits including weight loss. The proponents of this beverage say you should have it first thing in the morning for the best results. Bullet coffee lovers blend in a tablespoon of unsalted butter and coconut oil with their freshly brewed coffee to make the concoction. If it interests you, check with your doctor whether it can help you get results, before trying it.
- Ensure that you follow portion control to get the best results from coffee. A maximum of 2 cups a day should be ideal if you are trying to lose weight. Also, each individual’s body reacts differently to coffee and so, pay attention to the bodily signals if you want healthy results.
