Scroll through your social media and you will know that rambutan season is here. While photoshoot enthusiasts are busy clicking away with the beautiful trees in the background, those who love the juicy fruit can't wait to expertly peel its skin away to pop its translucent, succulent flesh into their mouths. Kerala has both yellow and red rambutan varieties, though red enjoys more fan following. A medium-sized fruit has only about 7 calories and can be a sweet treat to those looking to enjoy a snack without many calories. It also has many health benefits that would help you improve your skin, muscles, immunity and more. 

Keeps you youthful
Rambutan has a good amount of vitamin C, vitamin A, potassium, and manganese. Its vitamin C content can help you improve your skin, heal wounds, produce collagen, maintain skin elasticity and prevent premature ageing. 
Keeps you hydrated
About 85% of the fruit is water and it also contains small amounts of electrolytes. This helps with the fluid balance of our body and replenishes electrolyte levels lost through sweating. 

Regulate muscle
The fruit has enough nutrients to help support our overall muscle function, prevent cramps, maintain bone density and help form connective tissues. It can also protect brain cells from damaging and causing diseases like Alzheimer's. 
Aids weight loss
If you are on the lookout for sweet treats to enjoy without gaining weight, rambutan is the right option. Its dietary fibre will make you feel full, reducing the likelihood of overeating. It can be a practical on-the-go snack too that you can reach out to, to satisfy cravings without affecting your weight loss journey. 

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